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Published on 06 Aug 2021
"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita
Yoga is not only a prodigious form of exercise but also an optimum method to keep your mental and spiritual well-being hale and hearty.
Yoga was born over 5000 years ago during the Indus-Sarasvati civilization in Northern India. According to the ancient scriptures, the classical yoga form comprises 84 asanas (poses). With the variation in these classical yoga asanas by modern yogis, they are directed towards the betterment of the mind and soul and eventually shift to spiritual enlightenment.
Research has shown that regular practice of yoga reduces cortisol levels (stress hormone). Thus, alleviating the mood and aiding in staying fit without being overly reliant on mechanistic exercise.
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In this blog, we will take you through 5 Tips for Yoga Beginners and 5 Easy Yoga Poses for Beginners, to make your newfound path with Yoga a little less perplexing and a bit more relaxing:
The first and foremost rule is 'pushing but not exceeding your limits'. Make sure you practice yoga poses for beginners to ease you into your yoga journey. Be mindful of yoga poses that feel wrong and stick to the ones that feel right early on.
Experts claim that majority of the population applies only 10-20% of their breathing potential. Hence, causing energy stagnation and restrictive flow within the body. By incorporating proper breathing techniques, one can unfurl numerous benefits that will link the body to the mind. A priceless tip for yoga beginners that would come in handy as you progress.
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Be a little goofy with your yoga poses. Have a light smile on your throughout your practice and pat yourself on the back once you are through with it. Remember you have embarked upon your wellness journey for establishing a self-care and self-love routine! Be sure to have fun with your Yoga practice.
Keep your yoga blocks, blanket wraps in handy. Do all which makes the yoga postures less strained and more satisfying. Do not be afraid of modifying yoga poses according to your level. There are certain poses not suitable during pregnancy, menstruation, or injuries, and modification plays a key role here for yoga beginners.
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We have listed below 5 Easy Yoga Poses for Beginners for a smooth start to your Yoga practice. Add these yoga poses to your daily routine to increase your flexibility and feel a holistic change in your mind, body, and soul as you transition to higher levels!
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Downward-facing dog is one of the easy yoga poses depending upon your modifications and level of practice.
Benefits of Adho Mukha Svanasana:
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Cobra Pose comes under one of the great yoga poses for beginners for increasing their flexibility and building back muscles.
Benefits of Cobra Pose
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Childs Pose is one of the easy yoga poses to relax during your practice and resume after release. Balasana helps you practice at your own pace while letting you have yummy stretch in the back, hips, thighs, and ankles.
Benefits of Balasana
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Plank Pose is one of the excellent and basic yoga poses for beginners to attain balance and develop core strength. A strengthened core is the means of performing advanced-level yoga asanas.
Benefits of performing Plank Pose
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Triangle Pose helps yoga beginners to increase mobility in the hips and neck while stretching the hips, spine, chest, shoulders, groins, hamstrings and, calves.
Benefits of performing Triangle Pose
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