Whatsapp SVG

Daily Live Yoga Sessions now only at 499/-


One Membership

Online Experiences



Made with ❤️  by BookWell Technologies LLP.

© Copyright 2024 - All Rights Reserved

8 Benefits of Yoga for Kids

Published on 16 May 2021

8 Benefits of Yoga for Kids

Yoga is a practice open to and restricted to none. And, that includes our little ones too! 

In times of lockdowns and isolation, the usual activities which our kids indulged in have been padlocked. But, Yoga saves the day. By experimenting with this relaxing form, our kids will be investing in skills with life-long benefits. 

We have mentioned below a few points that highlight the importance of yoga for kids-

An early-on lesson to manage stress and anxiety-

By instilling the practice of Yoga in children, we provide them a medium to manage their stressful and anxious bouts in life at an early stage. These yoga activities for kids like breathing and relaxation techniques will equip them with tools that would come in handy as they transition into adulthood. 

Strengthens emotional regulation

Kids doing Yoga will learn to feel content and at peace within the moment. The serene pace of the yoga postures for kids and meditation tactics will help the children be present and active. Thus, strengthening their emotional regulation. 

Suggested Read: With the world in a whirlwind, Yoga is our savior

Gain flexibility and energy

Yoga for children is an excellent means to increase flexibility and boost their energy levels or even provide a medium to exhaust it! Frequent practice of Yoga invigorates not only their external prowess but internal as well. 

Tackles body image and self-esteem issues

By infusing Yoga into their routine, the practice would enable them to identify their body’s comfort levels as well as secure a healthy relationship with it. That would, in turn, raise their self-esteem as they enter the tender age of adolescence and face the worldly woes of peer pressure, mental health issues, and much more. 

Gift of focus and concentration

The much-coveted gift of focus and concentration through the yoga asanas for kids would facilitate their memorization dexterity. That also translates into academic and extra-curricular excellence as the asanas would require them to follow instructions and be attentive at all times. One of the best benefits of Kids Yoga.

Suggested Read: A Guide to Yoga Teacher Training Program

The chance of mental and physical injuries dwindle

When children's bodies become adeptly flexible and build strength from an early age, their chance of injury reduces as well. Thus, the yoga exercises for kids buttresses their ability to withstand day-to-day fallouts, be it mental health issues or physical injuries. 

Fosters discipline

While Yoga can be a lot of fun for kids, it also instills a sense of discipline in your child's life. By following the movements and words of their yogi, they not only master the skill of mindfulness but become self-aware and prudent. Self-discipline would hone vital skills such as time management, decision-making, and much more as and when they grow up. 

Suggested Read: 5 poses to beat the sleep during mornings!

An outlet for self-expression

Yoga furnishes an outlet for self-expression that enables kids to return to a practice that will help them gain their composure in times of desolation.


Meet the writer


Handles content and writing for BWT Experiences.

Have any questions about our experiences?

Drop us a message on WhatsApp and our team will get back to you as soon as possible.