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Published on 28 Jun 2021
Life and stress are like two peas in a pod. Each of us has undergone stressful times in life, and we all learn to cope with them in time. Some have devised ways to overcome anxious and stressful periods while others are on their way.
We believe in the healing powers of Yoga. The slow movements of yoga asanas bring sanity to this fast-paced world. Ergo, Yoga has hidden gems in the forms of asanas that work in the direction of combating your stress and alleviating your anxious bouts.
Even research conducted by ICICI Lombard General Insurance reported 74 percent of women and 80 percent of men live under stress because of an overload of work and insufficient rest.
Suggested Read: With the world in a whirlwind, Yoga is our savior.
We have listed down 5 Yoga For Stress Relief Poses to combat haywire thoughts and taxing times-
Well, the names itself spells Sukh (happy)!
Benefits of Sukhasana
Step-by-step instructions on practicing Easy Pose
Suggested Read: Yoga Poses for a Healthier Life
Feel the burn in your hamstrings, and don’t let your knees buckle!
Benefits of Paschimottansana
Step-by-step instructions on practicing Paschimottansana
Make use of a folded blanket to elevate your hips and gain length comfortably while stretching forward.
Suggested Read: Surya Namaskar for Weight Loss
Benefits of Uttanasana
Step-by-step instructions on practicing Standing Forward Bend
Bend your knees generously if you feel discomfort while performing Standing forward bend.
Remember to not push yourself too much. Be aware of your flexibility.
Suggested Read: A Guide to Yoga Teacher Training Course
A happy yoga pose that will help you gain flexibility in your hamstrings and deepen hip flexion.
Benefits of Ananda Balasana
Step-by-step instructions on practicing Happy Baby Pose
If you cannot grab your feet, then sweat not!
Holding your ankles or hamstrings would work just as well, and you will still benefit from the stretch.
Remember to feel the goodness of your stretch!
Suggested Read: 5 Night Yoga Poses
Benefits of Balasana
Step-by-step instructions on practicing Child's Pose
Suggested Read: Healthy Alternatives for your Daily Meals
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