Life and stress are like two peas in a pod. Each of us has undergone stressful times in life, and we all learn to cope with them in time. Some have devised ways to overcome anxious and stressful periods while others are on their way.
We believe in the
healing powers of Yoga. The slow movements of yoga asanas bring sanity to this fast-paced world. Ergo, Yoga has hidden gems in the forms of asanas that work in the direction of combating your stress and alleviating your anxious bouts.
Even research conducted by ICICI Lombard General Insurance reported 74 percent of women and 80 percent of men live under stress because of an overload of work and insufficient rest.
With the world in a whirlwind, Yoga is our savior.
We have listed down 5 Yoga For Stress Relief Poses to combat haywire thoughts and taxing times-
Well, the names itself spells Sukh (happy)!
Benefits of Sukhasana
You become comfortable with stillness and tranquility
Lengthens the Spine and back muscles
A steeping stone towards Meditation practice
Unlocks the hips, ankles and stretches the knees
Builds concentration skills
Step-by-step instructions on practicing Easy Pose
Begin by sitting down with your back straight,
Extend your legs in front.
Gently start bending your knees to place your right foot under your left knee and left foot under your right knee,
Keep your head straight and over your spine.
Gaze in front and take deep breaths.
Hold the pose for 30-60 seconds.
Switch the crossed legs.
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Feel the burn in your hamstrings, and don’t let your knees buckle!
Benefits of Paschimottansana
Stretches your Spine and lower back
Unlocks your Hamstrings
Alleviates menstrual discomfort
Strengthens your Liver
Eases menopause symptoms
Step-by-step instructions on practicing Paschimottansana
Sit with your back straight and legs spread out.
Raise your arms over your head. (reach for the ceiling!)
Inhale and lengthen your spine. Exhale while bending forward to reach your knees. (Try to rest your belly on your thighs)
Hold your ankles, or stay in that position as long as you find it comforting.
Inhale back up.
Repeat this yoga pose for 10-15 breaths.
Make use of a folded blanket to elevate your hips and gain length comfortably while stretching forward.
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Benefits of Uttanasana
Uplifts low-spirited mood swings
Increases blood flow to the Brain
Stimulates Liver and Kidneys
Unlocks the hips, calves and hamstrings
Strengthens the Knees
Step-by-step instructions on practicing Standing Forward Bend
Begin by standing tall or in Tadasana.
Make sure that your arms are straight and near your thighs.
Exhale to bend forwards. Try to use your hip-joints than waist for bending forward.
Keep bending till your chest and stomach are flushed against your thighs.
Adjust into the pose according to your flexibility level.
Now touch your head to your knees. Clasp your ankles with your palms.
Hold the pose for 10-20 seconds. Be sure to maintain a consistent breathing pattern.
Gently release the pose to stand straight again.
Bend your knees generously if you feel discomfort while performing Standing forward bend.
Remember to not push yourself too much. Be aware of your flexibility.
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A happy yoga pose that will help you gain flexibility in your hamstrings and deepen hip flexion.
Benefits of Ananda Balasana
Alleviates Back Pain
Busts stress and anxiety
Makes you feel energetic and active
Lengthens the Spine
Untucks the inner things, hips and groins
Step-by-step instructions on practicing Happy Baby Pose
Begin by lying flat on your back.
Bring your knees closer to your chest.
Now try to grasp the pinky toes of your feet and widen your knees to bring them near your armpits.
Your feet will be facing the sky.
Hold on to the Happy Baby Pose for 6-7 breaths or as long as it feels good.
If you cannot grab your feet, then sweat not!
Holding your ankles or hamstrings would work just as well, and you will still benefit from the stretch.
Remember to feel the goodness of your stretch!
5 Night Yoga Poses
Benefits of Balasana
Eases neck and back pain
Lessens anxiety and stress
Straightens out your thighs, knees and ankles
Meritorious for your lymphatic and nervous system
Step-by-step instructions on practicing Child's Pose
Begin by kneeling down on your yoga mat.
Sit on your heels and start bending forward.
Keep bending till your chest is flush against your thighs.
You can either bring your arms forward or let them rest on your side.
Breathe deep and hold the pose as long as you want.
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