Lose Weight With Yoga (Beginners)

Lose Weight With Yoga (Beginners)

Live Classes

7-8 AM

Join From Anywhere

English/Hindi Language

What you will do

  • Combination of multiple asanas from multiple yoga forms.
  • Fast movements of yoga asanas, helping in reducing weight up to 3 kg in a month, same time helps in correcting your body structure.
  • The session will be divided into three parts 45 minutes of yoga, 10 minutes of meditation and the last 5 minutes will be dedicated to the Q&A session
  • The session will be conducted by Yogi Rohit who is a certified yoga instructor having multiple years of experience.
  • This session is scheduled for 7:00-8:00 am daily.

Note: Classes will not take place on Sunday or on any national holiday.

How it will benefit you?

  • Weight Loss
  • Toning of muscles
  • Improves posture
  • Prevents chronic illnesses
  • Increased muscles strength


  • 1 Month online interactive yoga sessions
  • 1 Hour sessions daily
  • Interactive sessions
  • Posture guidance and support

Joining Details

Step 01: Book your favorite online experience

Step 02: Download Zoom for free on a desktop or mobile device.

Step 03: After you book, you’ll receive an email with a link and details on how to join.

Things to keep in mind

  • Create a place where you can practice yoga.
  • Internet connection must be robust.
  • Keep your phone/laptop fully charged.
  • Keep a water bottle next to you.
  • Wear comfortable clothes during the sessions.
  • Roll out your yoga mats for the sessions.
  • Fix your Phone/Laptop & set the frame for better visibility of trainers' video.
  • Make sure you are not interrupted by any phone calls during the sessions.
  • We will be unavailable during Internet Shutdown by Government.
  • No Online session during National Holidays.
  • Keep mic OFF during Session.
  • Be ready ten (10) minutes prior to online sessions. 

Cancellation Policy

In case of any cancellation, no refund will be provided


1 month



3 months



6 months



28 Oct - 27 Nov

29 Oct - 28 Nov

31 Oct - 30 Nov

01 Nov - 30 Nov

02 Nov - 01 Dec

03 Nov - 02 Dec

04 Nov - 03 Dec

05 Nov - 04 Dec

07 Nov - 06 Dec

08 Nov - 07 Dec

09 Nov - 08 Dec

10 Nov - 09 Dec

See more


organized by  Aatm Yogshala

Popular questions

Do I need to keep my camera/webcam on?

It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.

Are these live sessions? Can I ask questions during the sessions?

Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.

What will be the maximum and minimum strength of a group session?

The maximum and the minimum number of people in the group will be 30 and 60 respectively.

Can I get a trial class?

Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.

I have got a medical condition, can I get the sessions accordingly?

In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.

What if I miss one class, can it be rescheduled?

No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)

Will I be joining a new batch or an on-going one or when does the batch starts?

The classes happens on regular basis which can be attended at any time.

Will I get a link after booking the session?

Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.