Well-being and Breathing sessions

Well-being and Breathing sessions

Live Classes

8:00 -9:30 AM

Join From Anywhere

English/Hindi Language

What you will do


We will commence the session with Breathing exercises (30mins) + relaxation (10mins)

Breathing exercises would include Pranayama, Kapalbathi, Analom Vinalom, followed by stretching exercises. 

We will end the session with relaxation techniques. 

You will have plenty of opportunities to clear your doubts with an interactive Q&A session.

How it will benefit you?


Retraining the natural way of breathing and optimizing the use of your diaphragm.

Slow down the pace of breathing.

Maintain or improve chest mobility.

Improve ventilation.

Improve airway clearance.

Prevention of airway obstruction.

Accumulation of secretions that interfere with normal respiration.

Reduce energy costs during respiration through breathing retraining.

Promote Relaxation.

Prevent or correct postural deformities associated with respiratory disorders.

Inclusions


A 40-minutes session for 5-days a week.

1-month online breathing sessions.

Interactive sessions followed by a Q&A bout.

Jargons will be kept to a bare minimum

The sessions would be slow-paced 

Breath retraining to promote overall well-being and relaxation.

Your comfort would be our priority 



Joining Details


Step 01: Book your favorite online wellness experience

Step 02: Download Zoom for free on a desktop or mobile device.

Step 03: After you book, you’ll receive an email with a link and details on how to join.



Things to keep in mind


Choose a peaceful setting for enriching these breathing sessions to the full extent!

Excellent internet connection to avoid the obnoxious lagging mid-session

Make sure your Laptop/Mobile is fully charged

Always keep a water bottle by your side. Stay hydrated!

Dress in comfortable clothing and roll out your yoga mats for a relaxing hour of breathing every day.

Angle your Mobile/Laptop for better visibility during the sessions. You do not want to be missing out on any of the zen poses!



Brief Description


Experience the right way of breathing. And we, with our online breathing sessions, are bringing it to you!

Experts claim that majority of the population applies only 10-20% of their breathing potential. Hence, causing energy stagnation and restrictive flow within the body. By incorporating proper breathing techniques, one can unfurl numerous benefits that will link the body to the mind. 

You achieve mental clarity, leave behind your worries, improve your chest mobility and say goodbye to sleepless nights. Retraining your respiration process will even help you dodge related illnesses and feel content in life. Also, by mastering the art of breathing, you are one step closer to ace your meditation levels. 

So book your slot now and inhale relaxation while exhaling anxiety, stress, and lethargy. All by breathing the right way!



Cancellation Policy


No refund will be provided in case of cancellation.

The session can be rescheduled in case of emergency.

1

30 Days

₹499

18 Jun - 18 Jul

19 Jun - 19 Jul

20 Jun - 20 Jul

21 Jun - 21 Jul

22 Jun - 22 Jul

23 Jun - 23 Jul

24 Jun - 24 Jul

25 Jun - 25 Jul

26 Jun - 26 Jul

27 Jun - 27 Jul

28 Jun - 28 Jul

29 Jun - 29 Jul

See more

₹949₹499/per

organised by  Health Equate


Meet the instructors

Dr. Neha

Dr. Neha

8+ Years of Experience

Certifications

Certified Yoga Instructor

About

Dr. Neha Gupta is an experienced Physical Therapist and Pranic healer with a demonstrated history of working in the health, wellness, and fitness industry. She possesses exceptional skills in Pranic Healing, Crystal healing, Healthcare, Yoga, and Fitness. She has also been running a successful clinic for 8 years.

Through her yoga sessions, she helps the members to get accustomed to their body movements and embrace a peaceful state of mind. She illuminates yoga as a holistic tool that imparts body strength, flexibility, alignment, and detoxifies the body and mind, also nurtures the soul.



Popular questions

I have got a medical condition, can I get the sessions accordingly?

In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.

Will I be joining a new batch or an on-going one or when does the batch starts?

The maximum and the minimum number of people in the group will be 10 and 35 respectively.

Can I get a trial class?

Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.

What if I miss one class, can it be rescheduled?

No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)

Are these live sessions? Can I ask questions during the sessions?

Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.

Do I need to keep my camera/webcam on?

It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.

What will be the maximum and minimum strength of a group session?

The maximum and the minimum number of people in the group will be 10 and 35 respectively.

Will I get a link after booking the session?

Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.