Comfortable Prenatal Yoga Poses: 5 Asanas for Pregnant Women to Practice
Published on 12 Aug 2021
Start the calm and rejuvenating practice of prenatal yoga to keep your mind and body positively engaged. Even the researchers believe so! Research has pointed out the numerous calming benefits of yoga for pregnant women and their child & classifies prenatal yoga as a safe exercise during this special phase.
Triangle Pose comes in handy during pregnancy as it stabilizes physical and mental balance. This pose should definitely make an appearance in yoga for pregnancy because of its usefulness for pregnant women since their center of gravity shifts.
Benefits of Triangle Pose during pregnancy-
Acts as hip opener which is a huge bonus during labor.
Alleviates back pain.
Busts stress and battles negative thoughts.
Strengthens the back and spine.
Encourages deep breathing.
As you advance in your pregnancy phase, Trikonasana might pose some difficulties in holding the pose due to tenderness in joints or low back. Practice a modified version of the triangle pose in such a case.
Put a chair on your yoga mat facing your frontside. Align your toes with the legs of the chair.
Now, place your front hand on the seat of the chair instead of your shin.