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Published on 12 Aug 2021
Start the calm and rejuvenating practice of prenatal yoga to keep your mind and body positively engaged. Even the researchers believe so! Research has pointed out the numerous calming benefits of yoga for pregnant women and their child & classifies prenatal yoga as a safe exercise during this special phase.
Prenatal Yoga/ Pregnancy Yoga work wonders not only in maintaining your holistic health but also prepares your body for labor and promotes your baby's health.
Benefits of Prenatal Yoga-
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We have listed below some prenatal yoga poses that are best suited to practice during pregnancy.
Note: Make sure to consult your doctor before beginning the practice of Yoga.
The Cat/Cow Pose is one of the excellent yoga poses for pregnancy as it soothes back pain which is a common complaint during pregnancy.
Benefits of Cat/Cow Stretch during Pregnancy
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This is a modified version of the usual Downward dog best suited as yoga for pregnant women. In this yoga prenatal exercise, you should place your hands on the wall than on the yoga mat.
Benefits of Downward Dos Against a Wall Pose during pregnancy-
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Bound Angle Pose comes under comfortable yoga poses for pregnancy as you can massage your foot and calf to stimulate circulation and lessen the strain caused due to the additional weight.
Benefits of Bound Angle Pose during pregnancy-
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Legs up the Wall Pose is a stress buster under the list of pregnancy yoga poses. It will help you relax and take your mind off things not worth the trouble during your special phase!
Benefits of Legs Up the Wall Pose during pregnancy-
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Triangle Pose comes in handy during pregnancy as it stabilizes physical and mental balance. This pose should definitely make an appearance in yoga for pregnancy because of its usefulness for pregnant women since their center of gravity shifts.
Benefits of Triangle Pose during pregnancy-
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