Shape up with Yoga

Shape up with Yoga

Live Classes

8:00 - 9:00 PM

Join From Anywhere

English/Hindi Language

What you will do


  • 1-hour session catering to your specific needs and comfort level with a skilled Yogini every day
  • Practice curated yoga asanas aimed at meeting your fitness goals.
  • Our online yoga sessions will introduce healthy exercise into your routine
  • The yoga asanas practiced during the length of these sessions would be suitable for beginners and intermediate levels.
  • Perform highly-rewarding yoga asanas to improve flexibility, gain strength and reduce fat.
  • The session will include a 45 minutes yoga practice, 10 minutes Tai-Chi meditation session followed by a 5 minutes Q&A session.
  • This session is scheduled for 9:30-10:30 AM daily from Monday- Saturday.

Note: Classes will not take place on Sunday or on any national holiday.

How it will benefit you?


  • Tones the muscles and boosts metabolism rates
  • Stimulates Fat and Calorie Burn
  • Helps in attaining high focus and concentration levels
  • Tunes the mind with the body
  • Elevates self-esteem and sense of well being
  • Leads you to the path of adopting a healthy lifestyle

Online Yoga for Slimming is not limited to only reducing fat. It also leads to a

comprehensive development of the mind, body, and spirit!

Inclusions


  • 1-month Online yoga sessions to support your weight-loss journey!
  • Daily 1-hour session to maintain a pattern of consistency.
  • Immensely Interactive sessions focused on creating a safe and engaging environment
  • Emphasis on Posture guidance and support


Joining Details


How to Join

  • Step 1: Book your favorite online experience
  • Step 2: Download Zoom for free on a desktop or mobile device.
  • Step 3: After you book, you’ll receive an email with a link and details on how to join.


Things to keep in mind


Look out for these Guidelines!

  • Choose a peaceful setting for enriching these online yoga sessions to the full extent!
  • Excellent internet connection to avoid the obnoxious lagging mid-session
  • Make sure your Laptop/Mobile is fully charged
  • Always keep a water bottle by your side. Stay hydrated!
  • Dress in comfortable clothing and roll out your yoga mats for a relaxing hour of yoga every day.
  • Angle your Mobile/Laptop for better visibility during the sessions. You do not want to be missing out on any of the zen poses!

Kindly inform us about any medical ailment/condition once you book the session with us.

Important COVID-19 Guidelines


Look out for these Guidelines!

  • Choose a peaceful setting for enriching these yoga sessions to the full extent!
  • Excellent internet connection to avoid the obnoxious lagging mid-session
  • Make sure your Laptop/Mobile is fully charged
  • Always keep a water bottle by your side. Stay hydrated!
  • Dress in comfortable clothing and roll out your yoga mats for a relaxing hour of yoga every day.
  • Angle your Mobile/Laptop for better visibility during the sessions. You do not want to be missing out on any of the zen poses!

Kindly inform us about any medical ailment/condition once you book the session with us.

Cancellation Policy


In case of any cancellation, no refund shall be provided

organised by  Aatm Yogshala

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Meet the Instructors

Vineet

Vineet

About

"Shastri Ji" Yogacharya Vineet Raturi completed his earlier studies, Intermediate and Bachelor from a Gurukul of Shri Lal Bahadur Shastri National Sanskrit University, Delhi and got the title "Shastri". Then he returned to the World Capital of Yoga: Rishikesh to learn Yoga properly as he dreamt to learn in his early days. Now he is a "Yogacharya" after being done Master in Yogic Science (MA Yoga) from HNB Garhwal University. He teaches Yoga Teacher Training Courses, Drop-in Classes, Intensive Courses, Yoga Workshops, Online Yoga Classes in and outside Rishikesh.

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Popular questions

Will I get a link after booking the session?

Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.

What will be the maximum and minimum strength of a group session?

The maximum and the minimum number of people in the group will be 30 and 60 respectively.

I have got a medical condition, can I get the sessions accordingly?

In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.

Can I get a trial class?

Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.

Do I need to keep my camera/webcam on?

It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.

Will I be joining a new batch or an on-going one or when does the batch starts?

The classes happens on regular basis which can be attended at any time.

What if I miss one class, can it be rescheduled?

No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)

Are these live sessions? Can I ask questions during the sessions?

Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.