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Health Equate is an eccentric blend of therapies including physical therapy, therapeutic exercises, holistic healing and meditation. These therapies are intended to provide you with a healthy and fit physical body, and a happy peaceful mind. We all crave an inner and outer healthy body and a healthy mind. Researches have proved that body movements have the ability to heal injury and bring fitness. Numerous studies prove that good body language has a positive impact on our mind.
Through these yoga sessions, the members get accustomed to their body movements and embrace a peaceful state of mind. The instructor illuminates yoga as a holistic tool that imparts body strength, flexibility, alignment, and detoxifies the body and mind, also nurtures the soul.