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Mindful Meditation - Minimize Stressful Bouts

Mindful Meditation - Minimize Stressful Bouts

Live Classes

4-4:45 pm

Join From Anywhere

Multi Language Suport

What you will do

Meditation is the gateway that allows us to nourish our mind, body, and soul. Our mental state resonates with your habits, like if we are disturbed inside then we are restless outside. Researches have proven the benefits of Meditation on our brain and behavior and have shown anti-aging effects.

Join us for the Meditation session. Let us dive into the divine bliss, still our mind, and nourish our soul. Invest this time for ourselves to untangle all the hustling knots in the mind and to build a deep connection with our divine self.

Learn how to make the best of pranayama and meditation for better relaxation and better breathing. From the comfort of your home.

  • Meditation causes elevation in alpha waves in the brain. These alpha waves are related to higher functions like learning, creativity, increased focus and sense of accomplishment. The alpha waves are also related to peace, calmness and relaxation.
  • Meditation is useful to strengthen the inner self and focus better. If done regularly, it ensures a sense of balance in our work and personal life.
  • It helps an individual to understand and hence recognise his own emotions, that can be used to guide on future thinking and behaviour. This is known as Emotional Intelligence or Emotional Quotient.
  • Practicing the Meditation is like taking a Spiritual Shower. When your aura is clean, you experience a Higher Level of awareness. When your aura is clean, you see through things more clearly. Even your Good Luck increases. 


  • 45-minute session
  • Live session will be held over Zoom
  • Online session time zone: New Delhi, India (GMT +5:30)
  • Neha is a physical therapist specialized in musculoskeletal and Pranic healing and has been practicing since 2012
  • Guide to lead life with more zeal and optimism and learn the power of mind on our life.
  • Helps in relieving stress and anxiety with improved level of attention and concentration. 


  • 10 online Meditation sessions in a month.
  • Learn ancient breathing techniques
  • Self healing techniques
  • Interactive session

Joining Details

Step 1: Book your favourite online experience

Step 2: Download Zoom for free on a desktop or mobile device.

Step 3: After you book, you’ll receive an email with a link and details on how to join.

Things to keep in mind

  • Make sure to Bathe prior to Session or do not bathe up till 10 hrs after the session.
  • Avoid anything cold for 2 hours after the session.
  • Make sure of your internet connectivity.
  • Laptop/phone should be charged enough.
  • Do not wear diamonds or crystals during session.
  • Avoid wearing silk and leather.
  • Use any comfortable posture during session.
  • Prefer comfortable clothing during session.

Cancellation Policy

In case of cancellation no refund will be provided.

Session will be rescheduled in case of cancellation from providers end.

organised by  Health Equate

Meet the Instructors

Dr. Neha

Dr. Neha

8+ Years of Experience


Certified Yoga Instructor


Dr. Neha Gupta is an experienced Physical Therapist and Pranic healer with a demonstrated history of working in the health, wellness, and fitness industry. She possesses exceptional skills in Pranic Healing, Crystal healing, Healthcare, Yoga, and Fitness. She has also been running a successful clinic for 8 years.

Through her yoga sessions, she helps the members to get accustomed to their body movements and embrace a peaceful state of mind. She illuminates yoga as a holistic tool that imparts body strength, flexibility, alignment, and detoxifies the body and mind, also nurtures the soul.

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Popular questions

Are these live sessions? Can I ask questions during the sessions?

Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.

I have got a medical condition, can I get the sessions accordingly?

In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.

What if I miss one class, can it be rescheduled?

No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)

What will be the maximum and minimum strength of a group session?

The maximum and the minimum number of people in the group will be 30 and 60 respectively.

Will I get a link after booking the session?

Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.

Do I need to keep my camera/webcam on?

It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.

Can I get a trial class?

Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.

Will I be joining a new batch or an on-going one or when does the batch starts?

The classes happens on regular basis which can be attended at any time.