Mindful Meditation - Minimize Stressful Bouts
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Meditation is the gateway that allows us to nourish our mind, body, and soul. Our mental state resonates with your habits, like if we are disturbed inside then we are restless outside. Researches have proven the benefits of Meditation on our brain and behavior and have shown anti-aging effects.
Join us for the Meditation session. Let us dive into the divine bliss, still our mind, and nourish our soul. Invest this time for ourselves to untangle all the hustling knots in the mind and to build a deep connection with our divine self.
Learn how to make the best of pranayama and meditation for better relaxation and better breathing. From the comfort of your home.
Step 1: Book your favourite online experience
Step 2: Download Zoom for free on a desktop or mobile device.
Step 3: After you book, you’ll receive an email with a link and details on how to join.
In case of cancellation no refund will be provided.
Session will be rescheduled in case of cancellation from providers end.
organised by Health Equate
Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.
It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.
The maximum and the minimum number of people in the group will be 30 and 60 respectively.
The classes happens on regular basis which can be attended at any time.
Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.
No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)
In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.
Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.