Regular Yoga Practice
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Regular Yoga Practice
Live Classes
8-9 AM
Join From Anywhere
Multi Language Suport
What you will do
Regular Yoga
- Combination of Yoga Asanas, Pranayama, Meditation
- It increases your Immune System, Flexibility, improved Respiration, Energy & Vitality. The core focus on Cardio & Circulatory Health is to increase your blood flow.
- The session will be conducted by Yogi Gagan who is a certified yoga instructor having multiple years of experience.
- This session is scheduled for 8:00-9:00 am daily
Note: Classes will not take place on Sunday or on any national holiday.
How it will benefit you?
Better respiration
Energy & vitality
Better flexibility
Calm mind
Better cardio & circulatory health
Inclusions
- 30 Online yoga sessions
- 1 Hour sessions daily
- Interactive sessions
- Posture guidance and support
Joining Details
Step 01: Book your favorite online experience
Step 02: Download Zoom for free on a desktop or mobile device.
Step 03: After you book, you’ll receive an email with a link and details on how to join.
Things to keep in mind
- Create a place where you can practice yoga.
- Internet connection must be robust.
- Keep your phone/laptop fully charged.
- Keep a water bottle next to you.
- Wear comfortable clothes during the sessions.
- Roll out your yoga mats for the sessions.
- Fix your Phone/Laptop & set the frame for better visibility of the trainer's video.
- Make sure you are not interrupted by any phone calls during the sessions.
- Kindly inform if you have any medical problem or if you are a pregnant lady
- We will be unavailable during Internet Shutdown by Government.
- No Online session during National Holidays.
- Keep mic OFF during Session.
- Be ready ten (10) minutes prior to online sessions.
Cancellation Policy
In case of any cancellation no refund will be provided
organised by Aatm Yogshala
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Popular questions
What will be the maximum and minimum strength of a group session?
The maximum and the minimum number of people in the group will be 30 and 60 respectively.
Are these live sessions? Can I ask questions during the sessions?
Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.
Will I be joining a new batch or an on-going one or when does the batch starts?
The classes happens on regular basis which can be attended at any time.
Can I get a trial class?
Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.
Will I get a link after booking the session?
Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.
I have got a medical condition, can I get the sessions accordingly?
In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.
What if I miss one class, can it be rescheduled?
No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)
Do I need to keep my camera/webcam on?
It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.
