Breathing & Meditation Session
8:00 -8:30 AM
Join From Anywhere
We will commence the session with a guided meditation session (20mins) + Breathing exercises (10mins)
Breathing exercises would include Pranayama, Kapalbathi, Analom Vinalom, followed by stretching exercises.
We will end the session with relaxation techniques.
You will have plenty of opportunities to clear your doubts with an interactive Q&A session.
Retraining the natural way of breathing and optimizing the use of your diaphragm.
Slow down the pace of breathing.
Maintain or improve chest mobility.
Improve airway clearance.
Prevention of airway obstruction.
Accumulation of secretions that interfere with normal respiration.
Reduce energy costs during respiration through breathing retraining.
Prevent or correct postural deformities associated with respiratory disorders.
A 30-minutes session for 6-days a week.
1-month online meditation & breathing sessions.
Interactive sessions followed by a Q&A bout.
Jargons will be kept to a bare minimum
The sessions would be slow-paced
Breath retraining to promote overall well-being and relaxation.
Your comfort would be our priority
Step 01: Book your favorite online wellness experience
Step 02: Download Zoom for free on a desktop or mobile device.
Step 03: After you book, you’ll receive an email with a link and details on how to join.
Choose a peaceful setting for enriching these breathing sessions to the full extent!
Excellent internet connection to avoid the obnoxious lagging mid-session
Make sure your Laptop/Mobile is fully charged
Always keep a water bottle by your side. Stay hydrated!
Dress in comfortable clothing and roll out your yoga mats for a relaxing hour of breathing every day.
Angle your Mobile/Laptop for better visibility during the sessions. You do not want to be missing out on any of the zen poses!
Experience the right way of meditation and breathing. And we, with our online breathing sessions, are bringing it to you!
Experts claim that majority of the population applies only 10-20% of their breathing potential. Hence, causing energy stagnation and restrictive flow within the body. By incorporating proper breathing techniques, one can unfurl numerous benefits that will link the body to the mind.
You achieve mental clarity, leave behind your worries, improve your chest mobility and say goodbye to sleepless nights. Retraining your respiration process will even help you dodge related illnesses and feel content in life. Also, by mastering the art of breathing, you are one step closer to ace your meditation levels.
So book your slot now and inhale relaxation while exhaling anxiety, stress, and lethargy. All by breathing the right way!
No refund will be provided in case of cancellation.
The session can be rescheduled in case of an emergency.
organised by Aatm Yogshala
200 Hrs YTT
Yogacharya Khushbu Bhardwaj embraced the art of Yoga to don the cape of a Yoga professional with an MA Yoga Degree (Masters in Yogic Science) and got titled as "Yogacharya", as well as gained years of experience to add to her credentials. Her classes are Yoga Anatomy & Ayurveda focused on helping the students acquire optimal performance and complete benefits of Yoga while she also deepens the spiritual side of the practice through Mantras & Pranayama. Furthermore wants to make them aware that there is more to Yoga beyond the Asanas.
The maximum and the minimum number of people in the group will be 30 and 60 respectively.
It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.
Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.
Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.
No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)
The classes happens on regular basis which can be attended at any time.
In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.
Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.