Breathing & Meditation Session

Breathing & Meditation Session

Live Classes

8:00 -8:30 AM

Join From Anywhere

English/Hindi Language

What you will do


We will commence the session with a guided meditation session (20mins) + Breathing exercises (10mins)

Breathing exercises would include Pranayama, Kapalbathi, Analom Vinalom, followed by stretching exercises. 

We will end the session with relaxation techniques. 

You will have plenty of opportunities to clear your doubts with an interactive Q&A session.

How it will benefit you?


Retraining the natural way of breathing and optimizing the use of your diaphragm.

Slow down the pace of breathing.

Maintain or improve chest mobility.

Improve ventilation.

Improve airway clearance.

Prevention of airway obstruction.

Accumulation of secretions that interfere with normal respiration.

Reduce energy costs during respiration through breathing retraining.

Promote Relaxation.

Prevent or correct postural deformities associated with respiratory disorders.

Inclusions


A 30-minutes session for 6-days a week.

1-month online meditation & breathing sessions.

Interactive sessions followed by a Q&A bout.

Jargons will be kept to a bare minimum

The sessions would be slow-paced 

Breath retraining to promote overall well-being and relaxation.

Your comfort would be our priority 


Joining Details


Step 01: Book your favorite online wellness experience

Step 02: Download Zoom for free on a desktop or mobile device.

Step 03: After you book, you’ll receive an email with a link and details on how to join.



Things to keep in mind


Choose a peaceful setting for enriching these breathing sessions to the full extent!

Excellent internet connection to avoid the obnoxious lagging mid-session

Make sure your Laptop/Mobile is fully charged

Always keep a water bottle by your side. Stay hydrated!

Dress in comfortable clothing and roll out your yoga mats for a relaxing hour of breathing every day.

Angle your Mobile/Laptop for better visibility during the sessions. You do not want to be missing out on any of the zen poses!



Brief Description


Experience the right way of meditation and breathing. And we, with our online breathing sessions, are bringing it to you!

Experts claim that majority of the population applies only 10-20% of their breathing potential. Hence, causing energy stagnation and restrictive flow within the body. By incorporating proper breathing techniques, one can unfurl numerous benefits that will link the body to the mind. 

You achieve mental clarity, leave behind your worries, improve your chest mobility and say goodbye to sleepless nights. Retraining your respiration process will even help you dodge related illnesses and feel content in life. Also, by mastering the art of breathing, you are one step closer to ace your meditation levels. 

So book your slot now and inhale relaxation while exhaling anxiety, stress, and lethargy. All by breathing the right way!


Cancellation Policy


No refund will be provided in case of cancellation.

The session can be rescheduled in case of an emergency.

organised by  Aatm Yogshala

Meet the Instructors

Khushboo

Khushboo

Certifications

200 Hrs YTT

About

Yogacharya Khushbu Bhardwaj embraced the art of Yoga to don the cape of a Yoga professional with an MA Yoga Degree (Masters in Yogic Science) and got titled as "Yogacharya", as well as gained years of experience to add to her credentials. Her classes are Yoga Anatomy & Ayurveda focused on helping the students acquire optimal performance and complete benefits of Yoga while she also deepens the spiritual side of the practice through Mantras & Pranayama. Furthermore wants to make them aware that there is more to Yoga beyond the Asanas.

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Popular questions

What will be the maximum and minimum strength of a group session?

The maximum and the minimum number of people in the group will be 30 and 60 respectively.

Do I need to keep my camera/webcam on?

It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.

Are these live sessions? Can I ask questions during the sessions?

Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.

Can I get a trial class?

Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.

What if I miss one class, can it be rescheduled?

No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)

Will I be joining a new batch or an on-going one or when does the batch starts?

The classes happens on regular basis which can be attended at any time.

I have got a medical condition, can I get the sessions accordingly?

In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.

Will I get a link after booking the session?

Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.