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Prenatal Yoga Sessions

Prenatal Yoga Sessions

Live Classes

6-7 PM

Join From Anywhere

Multi Language Suport

What you will do

What is better than spending a relaxing hour with yourself and your baby during


Start the calm and subdued practice of prenatal yoga to keep your mind and body positively engaged. Even the researchers believe so!

Check out our Pregnancy Yoga Sessions to make your exceptional experience

even more blissful!

Outline of the Session

  • 1-hour session catering to your specific needs and comfort level with a skilled Yogi/Yogini every day.
  • The sessions would be between 6-7 Pm from Mon-Fri.
  • The prenatal yoga sessions would be available for 1-month.
  • Every session would focus on providing you Posture guidance and support.
  • Each session would strive to create an interactive and attentive environment for you.

After every session, you can have a Q&A bout with the Yogi/Yogini.

How it will benefit you?

Why opt for Prenatal Yoga? 

  • A safe and healthy workout for pregnant women, recommended by clinicians.
  • Improves sleep cycle
  • Reduces stress and anxiety; a great way to distract yourself from the gloomy mood swings!
  • Strengthens your flexibility 
  • enhances the endurance of muscles required during childbirth
  • Lowers nausea, back pain, headaches, and shortness of breath. 

With the never-ending list of benefits provided through prenatal yoga, we hope we have convinced you to give our fruitful Yoga sessions a try!


  • 1-month Online yoga sessions to keep you moving!
  • Daily 1-hour session to maintain a pattern of consistency.
  • Immensely Interactive sessions focused on creating a peaceful environment 
  • Emphasis on Posture guidance and support

Classes will not take place on Saturday & Sunday or any national holiday. 

Joining Details

Step 1: Once you book an experience you’ll receive the joining details via email.

Step 2 : Download the required platform Zoom for the session

Step 3: Join the session by just clicking on ‘Join Now’ button from your email or from my bookings section

Things to keep in mind

Look out for these Guidelines!

  • Choose a peaceful setting for enriching these prenatal yoga sessions to the full extent!
  • Excellent internet connection to avoid the obnoxious lagging mid-session
  • Make sure your Laptop/Mobile is fully charged 
  • Always keep a water bottle by your side. Stay hydrated!
  • Dress in comfortable clothing and roll out your yoga mats for a relaxing hour of yoga every day.
  • Angle your Mobile/Laptop for better visibility during the sessions. Don’t want you missing out on all the zen poses!

Kindly inform us about any medical ailment/condition before booking a session with us.

Cancellation Policy


organised by  Aatm Yogshala

Meet the Instructors




200 Hrs YTT


Yogacharya Khushbu Bhardwaj embraced the art of Yoga to don the cape of a Yoga professional with an MA Yoga Degree (Masters in Yogic Science) and got titled as "Yogacharya", as well as gained years of experience to add to her credentials. Her classes are Yoga Anatomy & Ayurveda focused on helping the students acquire optimal performance and complete benefits of Yoga while she also deepens the spiritual side of the practice through Mantras & Pranayama. Furthermore wants to make them aware that there is more to Yoga beyond the Asanas.

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Popular questions

What will be the maximum and minimum strength of a group session?

The maximum and the minimum number of people in the group will be 30 and 60 respectively.

I have got a medical condition, can I get the sessions accordingly?

In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.

Can I get a trial class?

Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.

Are these live sessions? Can I ask questions during the sessions?

Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.

Will I get a link after booking the session?

Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.

Will I be joining a new batch or an on-going one or when does the batch starts?

The classes happens on regular basis which can be attended at any time.

Do I need to keep my camera/webcam on?

It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.

What if I miss one class, can it be rescheduled?

No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)