One on One Meditation Sessions

One on One Meditation Sessions

Live Classes

Join From Anywhere

English/Hindi Language

What you will do

  • Meditation 101 is a course designed to introduce meditation to beginners in the right way. 
  • We put our heart and soul into this course so that we are able to impart our learnings to the participants.
  • It works to remove various roadblocks/impediments that you would face during the path of meditation.
  • We will handhold you, prepare you and your body for the practice of meditation.
  • Designed by Gourav (Yoga teacher and alumnus of IIT Bombay) and Hitanshi (M Sc. Yoga Therapy with more than 14 years of teaching experience and practice, have taught more than 50K+ students)
  • This program is for 5 Weeks wherein there will be 2 sessions per week

How it will benefit you?

  • Reduced Anxiety
  • Improved Focus
  • Improved Sleep
  • Better Stress Management
  • Better Productivity
  • Improved Confidence


  • 10 Live Sessions
  • Unlimited Whatsapp and email support
  • 10 Recorded Video Tutorials on different aspects of the course - Lifetime access
  • Three 1-on-1 Online Mentorship with expert meditation teachers
  • Individual Hand holding

Joining Details

  • Sessions would be via zoom call
  • If you are missing a session, please inform us in advance, we would record the session
  • Make the payment to become part of a community

Cancellation Policy

No refund once the course starts


Group Session


05 Dec - 04 Jan

06 Dec - 05 Jan

07 Dec - 06 Jan

08 Dec - 07 Jan

09 Dec - 08 Jan

10 Dec - 09 Jan

12 Dec - 11 Jan

13 Dec - 12 Jan

14 Dec - 13 Jan

15 Dec - 14 Jan

16 Dec - 15 Jan

17 Dec - 16 Jan

See more


organized by  Hith Yoga

Popular questions

Will I be joining a new batch or an on-going one or when does the batch starts?

The classes happens on regular basis which can be attended at any time.

Will I get a link after booking the session?

Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.

Do I need to keep my camera/webcam on?

It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.

What if I miss one class, can it be rescheduled?

No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)

Are these live sessions? Can I ask questions during the sessions?

Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.

Can I get a trial class?

Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.

I have got a medical condition, can I get the sessions accordingly?

In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.

What will be the maximum and minimum strength of a group session?

The maximum and the minimum number of people in the group will be 30 and 60 respectively.