One on One Meditation Classes

One on One Meditation Classes

Live Classes

Join From Anywhere

English/Hindi Language

What you will do

Meditation 101 is a course designed to introduce meditation to beginners in the right way. 

We put our heart and soul into this course, so that we are able to impart our learnings to the participants.

It works to remove various road blocks/impediments that you would face during the path of meditation.

We will hand hold you, prepare you and your body for the practice of meditation.

Designed by Gourav (Yoga teacher and alumnus of IIT Bombay) and Hitanshi (M Sc. Yoga Therapy with more than 14 years of teaching experience and practice, have taught more than 50K+ students)

This program is for 5 Weeks where in there will be 2 sessions per week

How it will benefit you?

Reduced Anxiety

Improved Focus

Improved Sleep

Better Stress Management

Better Productivity

Improved Confidence


10 Live Sessions

Unlimited Whatsapp and email support

10 Recorded Video Tutorials on different aspects of the course - Lifetime access

Three 1-on-1 Online Mentorship with expert meditation teachers

Individual Hand holding

Joining Details

Sessions would be via zoom call

If you are missing a session, please inform us in advance, we would record the session

Make the payment to become part of a community

Cancellation Policy

No refund once the course starts


Group Session


19 Sep - 19 Oct

20 Sep - 20 Oct

21 Sep - 21 Oct

22 Sep - 22 Oct

23 Sep - 23 Oct

24 Sep - 24 Oct

26 Sep - 26 Oct

27 Sep - 27 Oct

28 Sep - 28 Oct

29 Sep - 29 Oct

30 Sep - 30 Oct

01 Oct - 31 Oct

See more


organised by  Hith Yoga

Popular questions

Are these live sessions? Can I ask questions during the sessions?

Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.

I have got a medical condition, can I get the sessions accordingly?

In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.

Do I need to keep my camera/webcam on?

It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.

What if I miss one class, can it be rescheduled?

No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)

Will I get a link after booking the session?

Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.

Can I get a trial class?

Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.

What will be the maximum and minimum strength of a group session?

The maximum and the minimum number of people in the group will be 30 and 60 respectively.

Will I be joining a new batch or an on-going one or when does the batch starts?

The classes happens on regular basis which can be attended at any time.