One on One Meditation Classes

One on One Meditation Classes

Live Classes

Join From Anywhere

English/Hindi Language

What you will do


Meditation 101 is a course designed to introduce meditation to beginners in the right way. 

We put our heart and soul into this course, so that we are able to impart our learnings to the participants.

It works to remove various road blocks/impediments that you would face during the path of meditation.

We will hand hold you, prepare you and your body for the practice of meditation.

Designed by Gourav (Yoga teacher and alumnus of IIT Bombay) and Hitanshi (M Sc. Yoga Therapy with more than 14 years of teaching experience and practice, have taught more than 50K+ students)

This program is for 5 Weeks where in there will be 2 sessions per week

How it will benefit you?


Reduced Anxiety

Improved Focus

Improved Sleep

Better Stress Management

Better Productivity

Improved Confidence

Inclusions


10 Live Sessions

Unlimited Whatsapp and email support

10 Recorded Video Tutorials on different aspects of the course - Lifetime access

Three 1-on-1 Online Mentorship with expert meditation teachers

Individual Hand holding


Joining Details


Sessions would be via zoom call

If you are missing a session, please inform us in advance, we would record the session

Make the payment to become part of a community

Cancellation Policy


No refund once the course starts

1

Group Session

₹5,000

18 Jun - 18 Jul

19 Jun - 19 Jul

20 Jun - 20 Jul

21 Jun - 21 Jul

22 Jun - 22 Jul

23 Jun - 23 Jul

24 Jun - 24 Jul

25 Jun - 25 Jul

26 Jun - 26 Jul

27 Jun - 27 Jul

28 Jun - 28 Jul

29 Jun - 29 Jul

See more

₹5,000/per

organised by  Hith Yoga


Popular questions

Do I need to keep my camera/webcam on?

It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.

What will be the maximum and minimum strength of a group session?

The maximum and the minimum number of people in the group will be 10 and 35 respectively.

Will I be joining a new batch or an on-going one or when does the batch starts?

The maximum and the minimum number of people in the group will be 10 and 35 respectively.

Are these live sessions? Can I ask questions during the sessions?

Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.

Can I get a trial class?

Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.

Will I get a link after booking the session?

Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.

I have got a medical condition, can I get the sessions accordingly?

In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.

What if I miss one class, can it be rescheduled?

No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)