Slim-Fit Yoga with Guided Meditation
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Slim-Fit Yoga with Guided Meditation
Live Classes
7-8 AM GMT
Join From Anywhere
Multi Language Suport
What you will do
Hand-picked asanas from multiple forms of yoga resulting in an effective yoga flow.
A gentle pace that allows you to follow and understand the breath and explore the movement mechanism.
Clear and easy instructions with no jargon or yogic language.
Asanas help reduce weight up to 2-3 kg in a month, same time burns fat cells to correct your body structure/posture.
1-hour daily session divided into 3 parts to suit all your needs
- 45 minutes of guided yoga practice
- 10 minutes of soothing meditation
- 5 minutes open for all Q&A session
The sessions will be taught by Yogi Abhishek who is a 200 Hours RYT certified yoga instructor having multiple years of experience.
This session is scheduled for 07:00 - 08:00 am IST daily.
Note: classes will note take on Sundays or any national holiday.
How it will benefit you?
Increased flexibility
Improved respiration
Balanced metabolism
Increased muscle tone
Improved cardio health
Stress management
Inclusions
Knowledge of traditional yoga from the city of Rishikesh
Easy and general pace asanas to cater your needs
1 month daily live online yoga session
Posture guidance and support
Interactive session
Live Q&A sessions daily
Joining Details
Step 1: Once you book an experience you’ll receive the joining details via email.
Step 2: Download the required platform Zoom for the session
Step 3: Join the session by just clicking on the ‘Join Now’ button from your email or from my bookings section
Important COVID-19 Guidelines
Get a space big enough to stretch around in
Make sure you have a good internet connection
Keep your Laptop/Mobile/Tab is fully charged
Water is important, keep a water bottle handy
It’s good to wear comfortable clothes during the sessions
Always keep the mic off during session for clear instructions, you can turn it on while in Q&A
Be ready 3-5 minutes prior to the online session
Kindly inform if you have any medical problem or if you are a pregnant
Cancellation Policy
You can cancel your subscription anytime you like and refund shall be provided on pro-rata basis, for any special request kindly reach out to us at hello@bwtexperiences.com
organised by Sanskriti Yogpeeth
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Popular questions
Do I need to keep my camera/webcam on?
It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.
Are these live sessions? Can I ask questions during the sessions?
Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.
I have got a medical condition, can I get the sessions accordingly?
In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.
What will be the maximum and minimum strength of a group session?
The maximum and the minimum number of people in the group will be 30 and 60 respectively.
Can I get a trial class?
Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.
Will I get a link after booking the session?
Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.
Will I be joining a new batch or an on-going one or when does the batch starts?
The classes happens on regular basis which can be attended at any time.
What if I miss one class, can it be rescheduled?
No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)
