Always wondered about all the different forms of yoga and confused about which one is suitable for you? Well, you’re in for a treat. Also, you will learn which ones can be done online via online yoga classes.

Hatha Yoga

'Hatha’ is a Sanskrit word that means force. Hatha yoga is a combination of yoga asanas (body postures), pranayama (breathing), and dhyana (meditation). 

Hatha yoga helps in reducing anxiety & depression, back pain, stress. It can be a perfect tool if you are struggling with an unhealthy lifestyle of working long hours and tired of not giving any special treatment to your body.

Kundalini Yoga

Kundalini means “a spiritual energy or life force located at the base of the spine” depicted through the six chakras that reside along the spinal cord of a human being. These chakras are the hubs of energy spread across the body to distribute the energy.

Ashtanga Yoga

Ashtanga yoga is a vinyasa style practice as it uses 6-pose sequences practiced rapidly in rhythm with your breathing movements. As it is a fast-paced yoga form one should practice and ace the yoga forms before trying out the world of Ashtanga Yoga. 

Vinyasa Yoga

Vinyasa yoga is also known as flow yoga, which helps you in many ways while performing all the yoga asanas in a flow. In vinyasa yoga focus on breathing is very important, if you are someone who wishes to sweat while performing yoga then this style is perfect for you. It is a very effective form of yoga for weight-loss.