Tone Up - Evening Yoga for Beginners
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Tone Up - Evening Yoga for Beginners
Live Classes
5-6 PM
Join From Anywhere
Multi Language Suport
What you will do
- This session is specially created for people who want to start a healthy lifestyle with yoga
- These classes will help you in reducing weight through yoga asanas which are derived from ancient yoga forms like Hata, Vinyasa, Ashtanga, Kundalini.
- The daily continuity of these classes will help you bring discipline to your lifestyle which will heal your body from a lot unhealthy habits.
- The session will include a 45 minutes yoga flow followed by a 10 minutes guided meditation session.
- The instructor Yogi Rahul is a highly qualified, certified, and experienced yoga instructor.
- This session is scheduled for 5:00-6:00 pm daily from Monday- Saturday.
How it will benefit you?
- Increased flexibility
- Improved respiration
- Balanced metabolism
- Improved athletic health
- Increased muscle tone
- Improved cardio health
- Stress management
Inclusions
- 30 Day online yoga session
- 1 hour session daily
- Posture guidance and support
- Interactive session
Joining Details
Step 1: Book your favorite online experience
Step 2: Download Zoom for free on a desktop or mobile device.
Step 3: After you book, you’ll receive an email with a link and details on how to join.
Things to keep in mind
- Set-up a palace where you can practice yoga
- Make sure you have a good internet
- Make sure your laptop and mobile is fully charged
- Keep a water bottle handy
- Wear comfortable clothes during the sessions
- Keep mic off during the session
- Be ready 5-7 minutes prior to the online session
- Kindly inform if you have any medical problem or if you are a pregnant
Cancellation Policy
In case of any cancellation no refund shall be provided
organised by Aatm Yogshala
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Popular questions
Can I get a trial class?
Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.
What if I miss one class, can it be rescheduled?
No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)
I have got a medical condition, can I get the sessions accordingly?
In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.
Will I get a link after booking the session?
Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.
Do I need to keep my camera/webcam on?
It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.
Are these live sessions? Can I ask questions during the sessions?
Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.
Will I be joining a new batch or an on-going one or when does the batch starts?
The classes happens on regular basis which can be attended at any time.
What will be the maximum and minimum strength of a group session?
The maximum and the minimum number of people in the group will be 30 and 60 respectively.
